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Registration for Fall 2024 classes is now open. You can register today!

BetterMynd Wellbeing Workshop Watch Party: Anxiety Coping Skills

Health & Wellness

BetterMynd Wellbeing Workshop Watch Party: Anxiety Coping Skills

The presenter will share several exercises and mental health practices that everyone should know for anxiety. This workshop will cover several sources of anxiety and what to do to help yourself. The one-hour workshop will include PowerPoint slides, mental health exercises with demonstration, and short video clips.

Upcoming Events

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April 22, 2024 11:00 am

Grow with PTK-EGF and the Northland Garden Club

Grow with us! Take home a plant and learn about opportunities with Phi Theta Kappa (PTK) and the Northland Garden Club.

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April 22, 2024 12:15 pm

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Virtual Stress Management Workshop

In this workshop, you will learn: -The basics of good and bad stress. -Strategies for identifying when you or others are stressed. -Ways to cope with stress.

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April 23, 2024 12:15 pm

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Stress Management Workshop

In this workshop, you will learn: -The basics of good and bad stress. -Strategies for identifying when you or others are stressed. -Ways to cope with stress.

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April 23, 2024 1:00 pm

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Get Ready For Finals Workshop (TRF)

This workshop will focus on providing students with study tips as finals are approaching.