CRJU 1127 – Career Fitness 1
Credits: 1
Course Description
This course is designed for students to develop physical fitness of the body for health, wellness, and social well-being. Exercise programs and techniques are taught to improve cardiovascular fitness, flexibility, and body composition. Students will be introduced to various methods of improving and/or maintaining cardiovascular fitness throughout this course.
Prerequisite(s)
None
Lec/Lab/OJT
0/1/0