Life can be stressful when you're worrying about grades, extra-curricular activities, and relationships. It can be easy to lose sight of your own self-worth. Self-love and self-compassion are the foundation of hitting your future goals. In this workshop, you'll learn tools you can use to overcome self-doubt and develop a healthier mindset.

Topics:
-Stress
-Depression
-Relationship Issues
-General Anxiety
-Academic Distress