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Registration for Fall 2024 classes is now open. You can register today!

BetterMynd Wellbeing Workshop Watch Party: Developing Positive Self-Esteem

Health & Wellness

BetterMynd Wellbeing Workshop Watch Party: Developing Positive Self-Esteem

Life can be stressful when you're worrying about grades, extra-curricular activities, and relationships. It can be easy to lose sight of your own self-worth. Self-love and self-compassion are the foundation of hitting your future goals. In this workshop, you'll learn tools you can use to overcome self-doubt and develop a healthier mindset.

Topics:
-Stress
-Depression
-Relationship Issues
-General Anxiety
-Academic Distress

Upcoming Events

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April 22, 2024 11:00 am

Grow with PTK-EGF and the Northland Garden Club

Grow with us! Take home a plant and learn about opportunities with Phi Theta Kappa (PTK) and the Northland Garden Club.

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April 22, 2024 12:15 pm

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Virtual Stress Management Workshop

In this workshop, you will learn: -The basics of good and bad stress. -Strategies for identifying when you or others are stressed. -Ways to cope with stress.

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April 23, 2024 12:15 pm

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Stress Management Workshop

In this workshop, you will learn: -The basics of good and bad stress. -Strategies for identifying when you or others are stressed. -Ways to cope with stress.

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April 23, 2024 1:00 pm

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Get Ready For Finals Workshop (TRF)

This workshop will focus on providing students with study tips as finals are approaching.